Health and Fitness
Maintaining good health and fitness is vital for our overall wellbeing. When we are healthy, we feel energetic and are able to engage in a range of activities. Achieving good health involves consuming a balanced diet, comprising wholesome foods such as fruits, vegetables, lean meats, and fish. It’s also crucial to hydrate ourselves by drinking plenty of water while limiting the intake of sugary treats and beverages. Fitness, on the other hand, requires regular physical activity. Exercise can take many forms, from playing sports such as soccer or basketball, to cycling, swimming, walking, or running. Regular exercise strengthens our body, improves cardiovascular health, and boosts mood by stimulating brain chemicals that promote feelings of happiness. A lifestyle that combines balanced nutrition and consistent exercise results in better sleep patterns, improved learning capabilities, and more enjoyable social interactions. Embracing health and fitness is a powerful way to nurture our physical and mental health, now and in the future.
Questions
Multiple Choice Questions
1. What is essential for achieving good health according to the passage?
A) Playing sports like soccer or basketball
B) Consuming a balanced diet and staying hydrated
C) Taking supplements and vitamins
D) Limiting social interactions
2. What benefits of regular exercise are mentioned in the passage?
A) Improved learning capabilities and better sleep patterns
B) Strengthening the body, improving cardiovascular health, and boosting mood
C) Increasing energy levels and hydration
D) Enhanced creativity and problem-solving skills
3. How does a lifestyle that combines balanced nutrition and consistent exercise affect social interactions?
A) It limits social interactions
B) It makes them more enjoyable
C) It has no impact on social interactions
D) It creates social anxiety
Match the Definition with the Word
1. The feeling of being full of energy and ready for physical activity.
A) Nutrition
B) Fitness
C) Cardiovascular
D) Energetic
2. To give careful and thoughtful consideration to accepting or committing to something.
A) Embrace
B) Hydrate
C) Vital
D) Nurture
3. A state of being in good health, especially as an actively pursued goal.
A) Fitness
B) Wellbeing
C) Capabilities
D) Balanced
Answers
Show the Answers
Multiple Choice Questions:
- B) Consuming a balanced diet and staying hydrated
- B) Strengthening the body, improving cardiovascular health, and boosting mood
- B) It makes them more enjoyable
Match the Definition with the Word:
- D) Energetic
- A) Embrace
- A) Fitness
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