Health and Fitness
Being healthy and fit is very important. When we are healthy and fit, we feel good and can do lots of things. To be healthy, we need to eat good food. Good food is food like fruits, vegetables, meat, and fish. We also need to drink water. Candy and soda are not good for our health. To be fit, we need to exercise. Exercise can be fun! We can play sports like soccer or basketball. We can ride a bike or swim in a pool. We can also walk or run in a park. Exercise makes our body strong. It is good for our heart and lungs. It also makes us happy because it helps our brain feel good. When we eat good food and exercise, we sleep better, we learn better, and we can have more fun with our friends. Being healthy and fit is good for us now and in the future. It is a good way to take care of our body and our mind.
Questions
Multiple Choice Questions
- What does the passage suggest about candy and soda?
- A. They are good for our health.
- B. They help us sleep better.
- C. They are not good for our health.
- D. They make us strong.
- Why is exercise beneficial according to the passage?
- A. It helps us eat more candy.
- B. It makes our brain feel good and our body strong.
- C. It helps us drink more soda.
- D. It makes us sleep less.
- What is the main idea of the passage?
- A. Playing sports is fun.
- B. Being healthy and fit is beneficial for our body and mind.
- C. Drinking water is essential.
- D. Running in a park is the best exercise.
Match the Definition with the Word
- An activity where you move your body to stay strong and fit.
- Bike
- Candy
- Exercise
- Vegetable
- A sweet treat that is not considered beneficial for health.
- Vegetable
- Water
- Park
- Candy
- A place where people can walk, run, or play.
- Heart
- Soda
- Park
- Swim
Answers
Show the Answers
Multiple Choice:
- C. They are not good for our health.
- B. It makes our brain feel good and our body strong.
- B. Being healthy and fit is beneficial for our body and mind.
Match the Definition with the Word:
- Exercise
- Candy
- Park
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