Health and Fitness
Listening Transcript
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Staying healthy and fit, that’s really key, don’t you think? When we’re in good shape, we feel amazing and can do so much more. Now, what’s the secret to being healthy? Well, it’s all about good food. I’m talking about fruits, veggies, meats, fish… that kind of stuff. And water, we can’t forget to drink plenty of it. Candy and sodas, on the other hand, aren’t exactly the best choices for our health. Now, when it comes to fitness, it’s all about moving our bodies. And guess what, exercising can be a blast! We could play sports like soccer or basketball, ride our bikes, go for a swim, or just take a walk or run in the park. Exercise doesn’t just make us stronger, it’s great for our hearts and lungs, and even gives us a mood boost. And the best part? When we eat well and stay active, we sleep better, learn easier, and enjoy more time with our friends. So, staying healthy and fit isn’t just for now, it’s for our future too. It’s really the best way to take care of ourselves, body and mind.
Questions
Multiple Choice Questions
- According to the passage, what is one benefit of exercising?
- A. It helps you sleep worse.
- B. It gives you a mood boost.
- C. It makes you less active.
- D. It’s only for professional athletes.
- What does the passage suggest about candy and sodas?
- A. They are essential for staying fit.
- B. They are good in moderation.
- C. They aren’t good choices for health.
- D. They are better than water.
- What is the overall message of the passage about staying healthy and fit?
- A. It’s only for young people.
- B. It’s beneficial for the body and mind.
- C. It’s too difficult to maintain.
- D. It requires professional guidance.
Match the Definition with the Word
- A substance that is consumed to provide nutritional support for the body.
- A. Candy
- B. Food
- C. Soda
- D. Sport
- Physical activities that help to keep you healthy and strong.
- A. Choices
- B. Exercise
- C. Veggies
- D. Fitness
- The feeling of pleasure and happiness.
- A. Shape
- B. Mood
- C. Active
- D. Secret
Answers
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Multiple Choice Questions
- B. It gives you a mood boost.
- C. They aren’t good choices for health.
- B. It’s beneficial for the body and mind.
Match the Definition with the Word
- B. Food
- B. Exercise
- B. Mood
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