Mental Health and Well-being
Mental health is very important for our life. It is how we feel and think. If we have good mental health, we can be happy and do our work well. If we have bad mental health, we may feel sad and have problems. To have good mental health, we should talk to friends and family, and share our feelings. Doing exercise, eating healthy food, and sleeping well can also help. Sometimes, a doctor or therapist can help if we cannot feel better by ourselves. It is important to remember that taking care of our mental health is not bad or weak. Many people want to be happy and healthy, and talking about mental health can help everyone.
Questions
Multiple Choice Questions
- What can be a result of having good mental health?
- A) Having problems
- B) Feeling sad
- C) Doing work well
- D) Needing a therapist
- What should one do to maintain good mental health according to the passage?
- A) Ignore feelings
- B) Share feelings with friends and family
- C) Avoid exercise
- D) Skip meals
- How can a doctor or therapist help with mental health?
- A) By ignoring it
- B) By making it worse
- C) By helping when we cannot feel better by ourselves
- D) By discouraging talking about feelings
Match the Definition with the Word
- The state of someone’s mind, which affects how they feel and think.
- A) Therapist
- B) Exercise
- C) Mental Health
- D) Family
- A medical professional trained to help people with emotional or psychological issues.
- A) Doctor
- B) Therapist
- C) Exercise
- D) Food
- A planned regimen of physical activities to sustain or improve health and fitness.
- A) Doctor
- B) Family
- C) Exercise
- D) Food
Answers
Show the Answers
Multiple Choice Questions
- C) Doing work well
- B) Share feelings with friends and family
- C) By helping when we cannot feel better by ourselves
Match the Definition with the Word
- C) Mental Health
- B) Therapist
- C) Exercise
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