Mental Health and Well-being
Listening Transcript
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Mental health is really important for how we live our lives. It’s all about how we feel and what we think. When our mental health is in a good place, we feel happy and we’re able to do our jobs well. But when our mental health isn’t so great, we might feel down and face a few struggles. So, how can we make sure our mental health stays good? Well, chatting with friends and family and sharing how we’re feeling can help a lot. Keeping our bodies active, eating healthy, and getting enough sleep can make a difference too. And if we’re having a hard time getting back to feeling good on our own, there’s no harm in reaching out to a doctor or a therapist. Remember, looking after your mental health isn’t a sign of weakness, it’s just a part of being human. After all, we all want to be happy and healthy, and being open about mental health can help us get there.
Questions
Multiple Choice Questions
- According to the passage, what is one way to maintain good mental health?
- A. Ignoring your feelings
- B. Eating healthy
- C. Staying isolated
- D. Avoiding sleep
- What might happen when one’s mental health isn’t in a good place?
- A. You will be happier
- B. You will work better
- C. You might face struggles
- D. You will become stronger
- What does the passage say about seeking professional help for mental health?
- A. It’s a sign of weakness
- B. It should be avoided
- C. It’s unnecessary
- D. There’s no harm in it
Match the Definition with the Word
- A person qualified to counsel people who are struggling mentally.
- A. Doctor
- B. Therapist
- C. Nutritionist
- D. Engineer
- The condition of being in a good emotional and psychological state.
- A. Physical health
- B. Happiness
- C. Mental health
- D. Wellness
- The process of confiding your feelings and thoughts to someone.
- A. Sharing
- B. Chatting
- C. Consulting
- D. Advising
Answers
Show the Answers
Multiple Choice Questions
- B. Eating healthy
- C. You might face struggles
- D. There’s no harm in it
Match the Definition with the Word
- B. Therapist
- C. Mental health
- A. Sharing
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